Regular Yoga Classes on the Kāpiti Coast

Yoga with Anja

Monday night class: 7pm – 8.15pm   (strengthening and toning)

Term 1 classes: Mon 4 Feb – Mon 8 April 2019

Thursday morning class: 9.30 – 10.45am (stretch and relax)

Term 1 classes: Thurs 7 Feb – Thurs 11 April 2019

Yoga mats, blankets and yoga blocks are provided. Suitable for all levels. Just show up and give it a go!
Where: Paekākāriki Memorial Hall, The Parade, Paekākāriki
Cost: casual: $15;  six class pass $80
Contact: Anja on 021 02350601; anja@avida.co.nz

Yoga and Ayurveda Retreat

Friday 29— Sunday 31 March 2019

Take time to deepen your yoga practice and indulge in ancient Ayurvedic self-care rituals. Strengthen and tone your body with a dynamic morning yoga practice and experience deep release with a restorative slow afternoon yoga class. Rest peacefully in guided relaxation. Enhance your prāna with deep yogic breathing and be still in serene meditation.

The retreat is facilitated by certified Yoga teacher and Ayurveda consultant Anja Foley.

Cost: $420 incl six delicious organic vegetarian meals, four yoga classes, two nights shared accommodation, two insightful talks, one evening of chanting and meditation, plenty of time to rest and relax.
Location: Riverslea Retreat, 733 Otaki Gorge Rd
Contact:  Anja Foley on 021 023 50601 or anja@avida.co.nz       NB: only 1 place left!

Vegetarian Cooking Workshop – Summer delights

Sunday 24 February 2019 9.30am – 2pm

A hands on cooking experience that will delight your taste buds. Learn about nutritious summer meals and be inspired by different spices, grains, legumes, vegetables and sweets according to the summer season. Based on Ayurvedic principles, the ancient tradition of Indian medicine, the summer season is a time to balance Pitta (the fire element). The workshop will culminate in a freshly prepared organic vegetarian lunch. The meal is not Indian, it is a celebration of a seasonal fusion cuisine. Anja has been running these seasonal cooking workshops for the past eight years and from participants feedback knows that this is a heart warming, insightful and nourishing experience.

Location: 28 Te Miti Street, Paekākāriki;  NB: only 3 places left!
Cost: $95 incl nutrition lecture, morning tea, lunch and recipe booklet
Contact: Anja on 021 02350601; anja@avida.co.nz