Heartfelt Yoga Classes with Anja

Sunday 26 November

9– 11am   Strong flow, restorative yoga, breathwork and meditation

Yoga mats, blankets, bolsters, eye pillows and yoga blocks are provided.

Cost: $25. Limited to 12 people.

Bookings required: Anja on 021 02350601; anja@avida.co.nz

Classes are held at the beautiful purpose-built yoga studio at the Ayurveda Wellness Centre, 28 Te Miti Street, Paekākāriki

 

Yoga Day Retreat

Theme: Sacred Self Care

Sunday 5 November 10am – 4pm

This day retreat is all about care, love and connection to self. During this day retreat, Anja will be combining her skills and knowledge in Yoga and Ayurveda to bring you closer to yourself and to deepen your joy of taking care of yourself with all your senses indulging in ancient Ayurvedic self care practices.

This day retreat is facilitated by Anja Foley. Anja holds a Masters degree in Ayurvedic Medicine from the Middlesex University of London. She has been in private practice for 14 years seeing clients and teaching yoga.

What to expect:

  • two yoga classes: one vinyasa flow and one restorative class
  • informative Ayurvedic teachings about self care incl hands on mini treatments
  • a delicious vegetarian homemade lunch plus a chai tea for morning tea based on Ayurvedic principles
  • Bookings required: Anja 021 023 50601 or anja@avida.co.nz

  • Venue: Ayurveda Wellness Centre, 28 Te Miti Street, Paekākāriki

  • Cost: $120

 

Ayurvedic Cooking Workshop

Treats for the summer season

Sunday 3 December 9.30am to 2pm

The more food you cook yourself, the more influence you have over your own wellbeing. The workshop entails an introduction to Ayurveda, vegetarian nutrition and Ayurvedic advice for the summer season, followed by a hands-on cooking workshop which culminates in a delicious shared lunch. Using a variety of organic spices, legumes, seasonal vegetables, chutneys, grains and sweets to make your taste buds salivate.

Bookings required. Limited to 10 people. $120 per person. Anja 021 023 50601

Venue: Ayurveda Wellness Centre, 28 Te Miti Street, Paekākāriki

 

Summer Solstice Celebration

Cacao Ceremony I Havan Fire I Kirtan Chanting

Friday 22 December 7-9.30pm

@ Ayurveda Wellness Centre, Paekākāriki

Come join Anja and Ahly for a special Summer Solstice Celebration.  

We will start with a heart opening cacao elixir, followed by an ancient fire ceremony (havan) and finish up with the sacred chanting of the heart (kirtan). 

We look forward to sharing this evening with you. 

Bookings essential. $33 per person. Anja 021 023 50601 or anja@avida.co.nz