Ayurveda Foundation course (online)

4 Wednesdays starting 20 Nov @ 7-8.30pm

In this series of four online classes I will share my knowledge of Ayurvedic Medicine from my years of study and practice. By the end of this course, you understand the following principles:
• The philosophies that underpin Āyurveda
• The five mahābhūtas (elements)
• The twenty guṇas (qualities)
• The seven dhātus (tissues)
• The three doṣas (vāta, pitta, kapha)
• The fifteen subdoṣas
• Agni (the digestive fire) how it works and what disturbs it
• Āma (morbid material in the body)
• Mala (waste products)
As we go through the theory, I will relate all of this back to your own body and wellbeing. So you will feel empowered to better look after your own health.

Bookings essential. $120 for all four classes. Anja 021 023 50601 anja@avida.co.nz

Day Retreat – Sacred Self Care

Saturday 30 Nov @ 11am – 5pm

This day retreat is all about care, love and connection to self. Indulge in taking time out for yourself in this busy pre-Christmas time and deepening your joy and bliss of being with all your senses.
Included are ancient Ayurvedic self-care and pampering practices, yoga, meditation, guided relaxation, sauna, ocean swim, breathwork and a delicious lunch.

Cost: $120

Bookings required: Anja on 021 02350601; anja@avida.co.nz 

 @ Ayurveda Wellness Centre, Paekākāriki

 

Sunday morning Yoga & Chai

Sunday 1 December 9-11am

Yoga, breath, meditation and a cup of chai

Yoga mats, blankets, bolsters, eye pillows and yoga blocks are provided.

Cost: $25. Limited to 12 people.

Bookings required: Anja on 021 02350601; anja@avida.co.nz

 @ Ayurveda Wellness Centre, Paekākāriki

Summer Solstice Celebration

Cacao Ceremony I Havan Fire I Kirtan Chanting

Saturday 21 December 7-9.30pm

A heart opening cacao elixir, followed by an ancient fire ceremony (havan) and the sacred chanting of the heart (kirtan). This is a special evening full of intent, community and connection.

Bookings essential. $22-44 sliding scale. Anja 021 023 50601 anja@avida.co.nz

 @ Ayurveda Wellness Centre, Paekākāriki