Ayurveda study course – The Foundations #1 (online)
4 Thursdays starting 3 September @ 7-8.30pm
In this series of four online classes I will share my knowledge of Ayurvedic Medicine from my years of study and practice. By the end of this course, you understand the following principles:
• The philosophies that underpin Āyurveda
• The five mahābhūtas (elements)
• The twenty guṇas (qualities)
• The seven dhātus (tissues)
• The three doṣas (vāta, pitta, kapha)
• The fifteen subdoṣas
• Agni (the digestive fire) how it works and what disturbs it
• Āma (morbid material in the body)
• Mala (waste products)
As we go through the theory, I will relate all of this back to your own body, your daily life and wellbeing. So you will feel empowered to better look after your own health.
Bookings essential. $180 for four classes. Anja 021 023 50601 anja@avida.co.nz
Ayurvedic Cooking Class – Spring Treats
Saturday 19 September, 9.30am – 2pm in Paekakariki
Learn how to cook tasty seasonal meals based on Ayurvedic principles and enhance your health and wellbeing. The workshop entails an introduction to Ayurvedic cooking plus practical tips on Ayurvedic nutrition and lifestyle, followed by a 2.5hour hands on cooking class and a shared lunch. Delicious vegetables, legumes, spices, chutneys, grains and sweets according to the spring season are on the menu. All ingredients are organic and homegrown where possible.
Cost: $140 per person includes a five-course organic vegetarian lunch and a recipe booklet
Chef Anja is an Ayurvedic Medicine practitioner, yoga teacher and a food lover. Contact her on 021 023 50601 to book your spot.
Spring Equinox Celebration
Cacao Ceremony I Havan Fire I Kirtan Chanting
Wednesday 21 September 6-9pm
@ Ayurveda Wellness Centre, Paekakariki
Join us for a beautiful evening honouring the Spring Equinox—the half way point between the shortest day and longest day of the year. We are entering into the balancing energy of Libra.
We’ll open with a heart-expanding cacao elixir, followed by a traditional havan (fire ceremony) for release and ignition. We then move into the sacred sound of kirtan to awaken devotion, connection and inner radiance.
Bookings essential: $33. Anja 021 023 50601 or anja@avida.co.nz
Ayurvedic Spring Detox – 3 day weekend retreat (non-residential)
Labour Weekend Sat 24 – Mon 26 October @ 8am-1pm
This retreat focuses on harmonizing and realigning your body after the sluggish, heavy winter months. Purification and lightness is created through a special Ayurvedic diet and herbs, Ayurvedic sweat therapies, movement and yogic exercises, all aimed to shed excess fat and accumulated toxins.
Each day from 8am until 1pm we will meet at the Ayurveda Wellness Centre in Paekakariki in person where you will be guided through a specially designed detox and relaxation programme which aims for deep purification.
Each night you will stay in the comfort of your own home (or holiday home).
Part of this detox programme is a special Ayurvedic diet that is recommended for the week leading into the weekend and for the week after the detox weekend.
Bookings essential. $330 incl all Ayurvedic and Yogic detox therapies for 5 hours for three days, herbal remedies, 3 Ayurvedic lunches, 3 green juices, dietary guidance before and after the retreat
Anja 021 023 50601 anja@avida.co.nz
Yoga & Chai – specialty once per month in-depth yoga class
Paekākāriki: Sundays 9-11am 30 Aug, 20 Sept, 18 Oct, 22 Nov, 20 Dec
Join me for a blissful blend of relaxation and rejuvenation in my Yoga and Chai class! Start with a calming yoga flow designed to stretch and strengthen your body, followed by a cozy relaxation session and end the class sipping on warm, spiced chai tea. It’s the perfect way to unwind on a Sunday morning, find balance and connect with yourself in a peaceful and inviting atmosphere. All levels are welcome!
Yoga mats, blankets, bolsters, eye pillows and yoga blocks are provided.
Cost: $25
Bookings required: Anja 021 02350601 or anja@avida.co.nz
Ayurveda study course – Beyond the basics #2 (online)
4 Thursdays starting 8 October @ 7-8.30pm
In this series of four online classes I will share my knowledge of Ayurvedic Medicine from my years of study and practice. By the end of this course, you understand the following principles:
• Srotas (the 13 primary channels in the body)
• Pancakarma (the 5 cleansing techniques)
• Ayurvedic Herbs (an introduction to the 20 most important herbs plus herbal formulations)
• Food as Medicine
As we go through the theory, I will relate all of this back to your own body and wellbeing. So you will feel empowered to better look after your own health.
Bookings essential. $180 for four classes. Anja 021 023 50601 anja@avida.co.nz
South Island Wilderness Retreat
An introductory weekend to survival skills, bush craft and nature connection
Fri 7 to Sun 9 January 2027
This retreat offers the opportunity to learn the foundation of survival skills in a well supported learning environment in a beautiful, rural setting near the Motueka River. Deepen your connection with nature via these skills which will enable you to return to a simpler more sustainable life.
Throughout the weekend, partake in enriching workshops that delve into the principles of survival and bushcraft, so that you feel empowered to thrive in any environment. Learn to make fire by friction using a bow drill, learn how to build an all-weather shelter, learn how and where to find food and water.
This weekend has plenty to offer for the seasoned Kiwi hunter, keen outdoorsy person and nature lover.
Accommodation: bring your own tent, sleeping bag and camping mattress
Cost: $350 includes all freshly prepared vegetarian meals (organic where possible), $100 deposit required to secure your spot. Enquire for a family price.
Arrival Friday 4pm. Departure Sunday 4pm.
Bookings required: Anja on 021 02350601or anja@avida.co.nz
@ Motueka Valley