Regular Yoga Classes on the Kāpiti Coast

Yoga with Anja

Monday night class: 7pm – 8.15pm   (strengthening and toning)

Term 2 classes: Mon 29 April – Mon 24 June 2019 (no class 3 June)

Thursday morning class: 9.30 – 10.45am (stretch and relax)

Term 2 classes: Thurs 2 May – Thurs 27 June 2019

Yoga mats, blankets and yoga blocks are provided. Suitable for all levels. Just show up and give it a go!
Where: private venue in Paekākāriki, please inquire
Cost: casual: $15;  six class pass $80
Contact: Anja on 021 02350601; anja@avida.co.nz

Vegetarian Cooking Workshop – Winter delights

Sunday 16 June  9.30am – 2pm

A hands on cooking experience that will delight your taste buds. Learn about nutritious winter meals and be inspired by different spices, grains, legumes, vegetables and sweets according to the winter season. Based on Ayurvedic principles, the ancient tradition of Indian medicine, the winter season is a time to balance Vata (the air and space elements). The workshop will culminate in a freshly prepared organic vegetarian lunch. The meal is not Indian, it is a celebration of a seasonal fusion cuisine. Anja has been running these seasonal cooking workshops for the past eight years and from participants feedback knows that this is a heart warming, insightful and nourishing experience.

Location: 28 Te Miti Street, Paekākāriki
Cost: $95 incl nutrition lecture, morning tea, lunch and recipe booklet
Contact: Anja on 021 02350601; anja@avida.co.nz

 

Yoga and Ayurveda Retreat

Friday 20— Sunday 22 March 2020

Take time to deepen your yoga practice and indulge in ancient Ayurvedic self-care rituals. Strengthen and tone your body with a dynamic morning yoga practice and experience deep release with a restorative slow afternoon yoga class. Rest peacefully in guided relaxation. Enhance your prāna with deep yogic breathing and be still in serene meditation.

The retreat is facilitated by certified Yoga teacher and Ayurveda consultant Anja Foley.

Cost: $420 incl six delicious organic vegetarian meals, four yoga classes, two nights shared accommodation, two insightful talks, one evening of chanting and meditation, plenty of time to rest and relax.
Location: Riverslea Retreat, 733 Otaki Gorge Rd
Contact:  Anja Foley on 021 023 50601 or anja@avida.co.nz      

NB: This retreat is limited to 14 participants. Early booking is recommended.