Regular Yoga Classes on the Kāpiti Coast

Yoga with Anja

Monday night class: 7pm – 8.15pm   (strengthening and toning)

Term 3 classes: Mon 5 Aug – Mon 23 Sept 2019

Thursday morning class: 9.30 – 10.45am (restorative, stretch and relax)

Term 3 classes: Thurs 1 Aug – Thurs 26 Sept 2019

NEW Thursday afternoon kids yoga classes: 4 – 4.30pm (6-8 yrs), 4.45 – 5.30pm (9-12yrs)

Term 4 classes: Thurs 17 Oct – Thurs 12 Dec 2019 (bookings required, $80 for the term)

Friday morning class: 9.30am – 10.45am   (strengthening and toning)

Term 3 classes: Fri 2 Aug – Fri 27 Sept 2019

Yoga mats, blankets and yoga blocks are provided. Suitable for all levels. Just show up and give it a go!
Cost: casual: $15;  six class pass $80
Contact: Anja on 021 02350601; anja@avida.co.nz

Vegetarian Cooking Workshop – Spring delights

Sunday 13 October  9.30am – 2pm

A hands on cooking experience that will delight your taste buds. Learn about nutritious spring meals and be inspired by different spices, grains, legumes, vegetables and sweets according to the spring season. Based on Ayurvedic principles, the ancient tradition of Indian medicine, the spring season is a time to balance Kapha (the earth and water elements). The workshop will culminate in a freshly prepared organic vegetarian gluten free and dairy free lunch. The meal is not Indian, it is a celebration of a seasonal fusion cuisine. Anja has been running these seasonal cooking workshops for the past eight years and from participants feedback knows that this is a heart warming, insightful and nourishing experience.

Cost: $95 incl nutrition lecture, morning tea, lunch and recipe booklet
Contact: Anja on 021 02350601; anja@avida.co.nz

 

One Day Yoga Retreat

Saturday 2 November 10am – 4pm

Treat yourself to a one-day yoga retreat. Beginning at 10am and finishing at 4pm this is the perfect way to take time out and recharge in peaceful surroundings. In addition to an energising morning yoga session, a restorative afternoon yoga practice and a delicious organic vegetarian lunch, you will have the opportunity for a nature walk and some you time. Come and join this blissful day!

Cost: $110
Contact: Anja on 021 02350601;
anja@avida.co.nz

 

Yoga and Ayurveda Retreat

Friday 20— Sunday 22 March 2020

Take time to deepen your yoga practice and indulge in ancient Ayurvedic self-care rituals. Strengthen and tone your body with a dynamic morning yoga practice and experience deep release with a restorative slow afternoon yoga class. Rest peacefully in guided relaxation. Enhance your prāna with deep yogic breathing and be still in serene meditation.

The retreat is facilitated by certified Yoga teacher and Ayurveda consultant Anja Foley.

Cost: $420 incl six delicious organic vegetarian meals, four yoga classes, two nights shared accommodation, two insightful talks, one evening of chanting and meditation, plenty of time to rest and relax.
Location: Riverslea Retreat, 733 Otaki Gorge Rd
Contact:  Anja Foley on 021 023 50601 or anja@avida.co.nz      

NB: This retreat is limited to 14 participants. Early booking is recommended.