Heartfelt Yoga with Anja
Term 1 classes will run from Wednesday 10 February until Thursday 15 April
Term 2 classes will start on Monday 3 May. No yoga classes during school holidays.
7– 8.15pm Strong Flow
12.15 – 1pm Strong flow
9.30 – 10.45am Restorative yoga
4 – 4.30pm Kids yoga 6-8 year olds
4.45 – 5.30pm Kids yoga 9-12 year olds
“Yoga is a holistic approach to health and wellbeing. It is not about exercise but to discover the sense of oneness with yourself, the world and nature.”
Everyone welcome to join!
Yoga mats, blankets and yoga blocks are provided. Suitable for all levels. Just show up and give it a go!
Cost: casual: $18; six class pass $90; monthly pass $120
Contact: Anja on 021 02350601; firstname.lastname@example.org
All classes held at the Ayurveda Wellness Centre, 28 Te Miti Street, Paekākāriki
Yoga Day Retreat
Saturday 1st May 10am – 4pm
An exploration of the Chakras – Svadhishthana (Sacral) Chakra
Treat yourself to a one-day yoga retreat at the beautiful yoga studio in Paekākāriki. This is the perfect way to take time out and boost your energy levels in peaceful surroundings. This is the second event in a series of seven day-retreats. At the heart of this second day retreat is the exploration of the chakra system. Cultivating a sense of cheerfulness, faith, self-confidence and vigour through asanas, breath, meditation, a nature walk, guided relaxation and a nourishing lunch. The practice offers a valuable opportunity to develop our human consciousness.
What to expect:
- an energising morning yoga session with a specific focus on Svadhishthana Chakra asanas
- talk about the chakra system
- a delicious organic vegetarian lunch
- a nature walk with pranayama practice
- deep rest through yogic relaxation (yoga nidra)
- a restorative afternoon yoga session
- guided meditation
Come and join this blissful day! Booking required. Cost: $120 (only 4 spaces left)
Upcoming day retreats in 2021: Sat 31 July, Sat 25 Sept and Sat 27 Nov
Contact: Anja on 021 023 50601 or email email@example.com
Ayurveda and Seasonal Wellness for Autumn
Sunday 9 May 2-4.30pm @ Te Aro Ashtanga Yoga Studio, Wellington
Come join us as we explore this ancient medical system and learn techniques for improving our wellbeing in the autumn season. Ayurveda, yoga’s sister science, is an intuitive, individualized science that promotes optimal health, balance and vitality. The principles of Ayurveda continue to be powerful in the way they affect our bodies and the mind. We will discover some of the broader insights about the three main qualities of energy (doshas) we distinguish in Ayurveda and then focus on the Vāta (wind and space element) dosha which is dominant in autumn. You will learn practical tips on how to balance your Vāta energy and enhance your inner equilibrium.
This workshop is facilitated by Anja Foley, an experienced Ayurveda consultant, yoga teacher and the owner of the Ayurveda Wellness Centre on the Kapiti Coast.
$65 per person
Bookings required via 02102350601 or firstname.lastname@example.org
Kirtan chanting evening
Every 2nd Saturday per month 7- 9pm
Kirtan is a call-and-response practice of yogic chanting or musical conversation with live musicians. The audience in encouraged to either repeat the chant or to reply to the call of the singer. The practice of kirtan is accompanied by different musical instruments such as the harmonium, guitar, tabla (one-sided drums), mrdanga (two-sided drum), flute and cymbals. A beautifully uplifting evening.
Next Kirtan dates: 8 May, 12 June
Just show up! Entry by koha