Yoga Ayurveda Day Retreat – Embodying the five elements

Saturday 24 May 2025

Step into a sanctuary of wellness and rejuvenation, where the ancient healing practices of Yoga and Ayurveda come together to nurture your body, mind and spirit. This Yoga Ayurveda Retreat offers a transformative experience amidst the tranquil beauty of nature.

This day retreat is all about connecting to the five elements (Space, Air, Fire, Water and Earth), within yourself and in nature. Learn and feel each of the elements in your body, understand what role they play in your Ayurvedic constitution and how to balance them for optimal health.

We will engage with the element FIRE doing a fire ceremony, the element WATER with a cold water plunge, the element AIR with a soothing self massage, the element ETHER with a blissful sound journey and the element EARTH with grounding barefoot on Mother Earth.

Vanessa Kenny from Soulstar is going to join the retreat with her wonderful crystal singing bowls and will provide a Sound Healing Journey.

Whether you are new to Yoga or Ayurveda or are looking to deepen your practice, this day retreat is open to all. I am dedicated to offer a truly blissful time through the integration of Yoga, Ayurveda and deep nature connection.

Cost: $160 incl cup of chai and a delicious organic vegetarian lunch

Reach out today to book your spot! Contact Anja on 021 02350601 or anja@avida.co.nz 

 @ Ayurveda Wellness Centre, Paekakariki, Kapiti Coast

Ayurveda study course – The Foundations #1 (online)

4 weeks starting date tbc

In this series of four online classes I will share my knowledge of Ayurvedic Medicine from my years of study and practice. By the end of this course, you understand the following principles:
• The philosophies that underpin Āyurveda
• The five mahābhūtas (elements)
• The twenty guṇas (qualities)
• The seven dhātus (tissues)
• The three doṣas (vāta, pitta, kapha)
• The fifteen subdoṣas
• Agni (the digestive fire) how it works and what disturbs it
• Āma (morbid material in the body)
• Mala (waste products)
As we go through the theory, I will relate all of this back to your own body and wellbeing. So you will feel empowered to better look after your own health.

Bookings essential. $240 for four classes. Anja 021 023 50601 anja@avida.co.nz

 

Ayurveda study course – Beyond the basics #2 (online)

4 Wednesdays starting 30 April @ 7-8.30pm

In this series of four online classes I will share my knowledge of Ayurvedic Medicine from my years of study and practice. By the end of this course, you understand the following principles:
• Āma (morbid material in the body)

• Srotas (the 13 primary channels in the body)

• Pancakarma (the 5 cleansing techniques)

• Ayurvedic Herbs (an introduction to the 20 most important herbs plus herbal formulations)

• Food as Medicine

As we go through the theory, I will relate all of this back to your own body and wellbeing. So you will feel empowered to better look after your own health.

Bookings essential. $240 for four classes. Anja 021 023 50601 anja@avida.co.nz

Yoga & Chai @ 9-11am

Paekākāriki: Sunday 11 May, 8 June, 22 June

Motueka Valley: Saturday 31 May, 14 June

Join me for a blissful blend of relaxation and rejuvenation in my Yoga and Chai class! Start with a calming yoga flow designed to stretch and strengthen your body, followed by a cozy session where you will sip on warm, spiced chai tea. It’s the perfect way to unwind on a Sunday morning, find balance and connect with yourself in a peaceful and inviting atmosphere. All levels are welcome!

Yoga mats, blankets, bolsters, eye pillows and yoga blocks are provided.

Cost: $25 Limited to 12 people. Bookings required: Anja on 021 02350601; anja@avida.co.nz

 @ Ayurveda Wellness Centre, Paekākāriki and  @ The Pole Barn, Atamai

Winter Solstice Celebration

Cacao Ceremony I Havan Fire I Kirtan Chanting

Saturday 21 June 7-9.30pm

We are celebrating the Earth’s changing season as the Sun moves into Cancer. Within this astrological context we draw in the power of collective intention for new beginnings with a heart opening cacao elixir, followed by an ancient fire ceremony (havan) and the sacred chanting of the heart (kirtan). This is a special evening full of high vibration and deep connection. Hosted now in its fifth year by Anja and Ahly.

Bookings essential: $33 Anja 021 023 50601 anja@avida.co.nz

 @ Ayurveda Wellness Centre, Paekākāriki