Ayurveda study course – The Foundations #1 (online)
4 Wednesdays starting 15 October @ 7-8.30pm
In this series of four online classes I will share my knowledge of Ayurvedic Medicine from my years of study and practice. By the end of this course, you understand the following principles:
• The philosophies that underpin Āyurveda
• The five mahābhūtas (elements)
• The twenty guṇas (qualities)
• The seven dhātus (tissues)
• The three doṣas (vāta, pitta, kapha)
• The fifteen subdoṣas
• Agni (the digestive fire) how it works and what disturbs it
• Āma (morbid material in the body)
• Mala (waste products)
As we go through the theory, I will relate all of this back to your own body and wellbeing. So you will feel empowered to better look after your own health.
Bookings essential. $240 for four classes. Anja 021 023 50601 anja@avida.co.nz
Ayurveda study course – Beyond the basics #2 (online)
4 Wednesdays starting 19 Nov @ 7-8.30pm
In this series of four online classes I will share my knowledge of Ayurvedic Medicine from my years of study and practice. By the end of this course, you understand the following principles:
• Srotas (the 13 primary channels in the body)
• Pancakarma (the 5 cleansing techniques)
• Ayurvedic Herbs (an introduction to the 20 most important herbs plus herbal formulations)
• Food as Medicine
As we go through the theory, I will relate all of this back to your own body and wellbeing. So you will feel empowered to better look after your own health.
Bookings essential. $240 for four classes. Anja 021 023 50601 anja@avida.co.nz
Sunday morning extended Yoga class & chai
Paekākāriki: Sundays 9-11am 19 Oct, 2 Nov, 30 Nov, 14 Dec
Join me for a blissful blend of relaxation and rejuvenation in my Yoga and Chai class! Start with a calming yoga flow designed to stretch and strengthen your body, followed by a cozy relaxation session and end the class sipping on warm, spiced chai tea. It’s the perfect way to unwind on a Sunday morning, find balance and connect with yourself in a peaceful and inviting atmosphere. All levels are welcome!
Yoga mats, blankets, bolsters, eye pillows and yoga blocks are provided.
Cost: $25 Limited to 12 people. Bookings required: Anja on 021 02350601; anja@avida.co.nz
@ Ayurveda Wellness Centre, Paekākāriki
Summer Solstice Celebration
Cacao Ceremony I Havan Fire I Kirtan Chanting
Sunday 21 December 6-9pm
We are celebrating the Earth’s changing season as we are moving into the longest day and shortest night. Within this astrological context we draw in the power of collective intention for the summer season with a heart opening cacao elixir, followed by an ancient fire ceremony (havan) and the sacred chanting of the heart (kirtan). This is a special evening full of high vibration and deep connection.
Bookings essential: $33 Anja 021 023 50601 anja@avida.co.nz
@ Ayurveda Wellness Centre, Paekākāriki