One Day Yoga Retreat
Embodying the Chakras: The Root Chakra (Muladhara)
Sun 23 Nov 10am-4pm
Treat yourself to a one-day yoga retreat! This is the perfect way to take time out and reconnect to yourself in peaceful surroundings.
This is the first event in a series of seven day-retreats. At the heart of this first day retreat is the exploration of the chakra system, starting with the root chakra – our earth chakra. Cultivating a sense of earthiness, grounding and stability through asanas, breath, meditation, nature connection, guided relaxation and a nourishing lunch.
What to expect:
- a grounding morning yoga session incl pranayama, meditation and chanting all specific to the Root Chakra
- an insightful talk about the Chakras in general and specifically about the Root Chakra
- a delicious organic vegetarian lunch
- a nature connection exercise connecting us to the Earth and the Earth element
- guided relaxation (yoga nidra) and a restorative afternoon yoga session
Come and join this blissful day! All are welcome! Yoga mats, blankets, bolsters, eye pillows and yoga blocks are provided.
Bookings essential: $160
Anja — 021 023 50601 — anja@avida.co.nz
@ Ayurveda Wellness Centre, Paekākāriki
Summer Solstice Celebration
Cacao Ceremony I Havan Fire I Kirtan Chanting
Sunday 21 December 6-9pm
@ The Treehouse, Raumati South
Join us for a beautiful evening honouring the Summer Solstice—the longest day and shortest night of the year. As the Sun reaches its peak and enters the grounded energy of Capricorn, we step into a powerful gateway of renewal.
This time of year is also associated with the awakening of Christ consciousness—a frequency of unconditional love and unity—and symbolises the birth of a new collective consciousness rising on the planet according to Archangel Raphael. Together, we honour both personal and shared evolution as we welcome the light within and around us.
We’ll open with a heart-expanding cacao elixir, followed by a traditional havan (fire ceremony) for release and ignition. We then move into the sacred sound of kirtan to awaken devotion, connection and inner radiance.
Bookings essential: $33
Anja — 021 023 50601 — anja@avida.co.nz
South Island Wilderness Retreat
An introductory weekend to survival skills, bush craft and nature connection
Fri 9 to Sun 11 January 2026
This retreat offers the opportunity to learn the foundation of survival skills in a well supported learning environment in a beautiful, rural setting near the Motueka River. Deepen your connection with nature via these skills which will enable you to return to a simpler more sustainable life.
Throughout the weekend, partake in enriching workshops that delve into the principles of survival and bushcraft, so that you feel empowered to thrive in any environment. Learn to make fire by friction using a bow drill, learn how to build an all-weather shelter, learn how and where to find food and water.
This weekend has plenty to offer for the seasoned Kiwi hunter, keen outdoorsy person and nature lover.
Accommodation: bring your own tent, sleeping bag and camping mattress
Cost: $350 includes all freshly prepared vegetarian meals (organic where possible), $100 deposit required to secure your spot. Enquire for a family price.
Arrival Friday 4pm. Departure Sunday 4pm.
Bookings required: Anja on 021 02350601; anja@avida.co.nz
@ Motueka Retreat Centre, Motueka Valley
Ayurveda study course – Beyond the basics #2 (online)
4 Wednesdays starting 19 Nov @ 7-8.30pm
In this series of four online classes I will share my knowledge of Ayurvedic Medicine from my years of study and practice. By the end of this course, you understand the following principles:
• Srotas (the 13 primary channels in the body)
• Pancakarma (the 5 cleansing techniques)
• Ayurvedic Herbs (an introduction to the 20 most important herbs plus herbal formulations)
• Food as Medicine
As we go through the theory, I will relate all of this back to your own body and wellbeing. So you will feel empowered to better look after your own health.
Bookings essential. $240 for four classes. Anja 021 023 50601 anja@avida.co.nz
Sunday morning extended Yoga class & chai
Paekākāriki: Sundays 9-11am 30 Nov & 14 Dec
Join me for a blissful blend of relaxation and rejuvenation in my Yoga and Chai class! Start with a calming yoga flow designed to stretch and strengthen your body, followed by a cozy relaxation session and end the class sipping on warm, spiced chai tea. It’s the perfect way to unwind on a Sunday morning, find balance and connect with yourself in a peaceful and inviting atmosphere. All levels are welcome!
Yoga mats, blankets, bolsters, eye pillows and yoga blocks are provided.
Cost: $25 Limited to 10 people. Bookings required: Anja on 021 02350601; anja@avida.co.nz
@ Ayurveda Wellness Centre, Paekākāriki