Ayurvedic Spring Detox – Weekend Retreat (non-residential)
Labour Weekend Sat 25 – Mon 27 October @ 8am-1pm
This retreat focuses on harmonizing and realigning your body after the sluggish, heavy winter months. Purification and lightness is created through a special Ayurvedic diet and herbs, Ayurvedic sweat therapies, movement and yogic exercises, all aimed to shed excess weight and accumulated toxins.
Aiming for deep purification, this retreat emphasizes the detoxification of the digestive system. A special diet is recommended leading into this weekend.
You spend each day from 8am until 1pm at the Ayurveda Wellness Centre in Paekakariki and at night stay in the comfort of your own home (or holiday home).
Bookings essential. $330. Anja 021 023 50601 anja@avida.co.nz
Ayurveda study course – The Foundations #1 (online)
4 Wednesdays starting 15 October @ 7-8.30pm
In this series of four online classes I will share my knowledge of Ayurvedic Medicine from my years of study and practice. By the end of this course, you understand the following principles:
• The philosophies that underpin Āyurveda
• The five mahābhūtas (elements)
• The twenty guṇas (qualities)
• The seven dhātus (tissues)
• The three doṣas (vāta, pitta, kapha)
• The fifteen subdoṣas
• Agni (the digestive fire) how it works and what disturbs it
• Āma (morbid material in the body)
• Mala (waste products)
As we go through the theory, I will relate all of this back to your own body and wellbeing. So you will feel empowered to better look after your own health.
Bookings essential. $240 for four classes. Anja 021 023 50601 anja@avida.co.nz
Ayurveda study course – Beyond the basics #2 (online)
4 Wednesdays starting 19 Nov @ 7-8.30pm
In this series of four online classes I will share my knowledge of Ayurvedic Medicine from my years of study and practice. By the end of this course, you understand the following principles:
• Srotas (the 13 primary channels in the body)
• Pancakarma (the 5 cleansing techniques)
• Ayurvedic Herbs (an introduction to the 20 most important herbs plus herbal formulations)
• Food as Medicine
As we go through the theory, I will relate all of this back to your own body and wellbeing. So you will feel empowered to better look after your own health.
Bookings essential. $240 for four classes. Anja 021 023 50601 anja@avida.co.nz
Sunday morning extended Yoga class & chai
Paekākāriki: Sundays 9-11am 30 Nov & 14 Dec
Join me for a blissful blend of relaxation and rejuvenation in my Yoga and Chai class! Start with a calming yoga flow designed to stretch and strengthen your body, followed by a cozy relaxation session and end the class sipping on warm, spiced chai tea. It’s the perfect way to unwind on a Sunday morning, find balance and connect with yourself in a peaceful and inviting atmosphere. All levels are welcome!
Yoga mats, blankets, bolsters, eye pillows and yoga blocks are provided.
Cost: $25 Limited to 10 people. Bookings required: Anja on 021 02350601; anja@avida.co.nz
@ Ayurveda Wellness Centre, Paekākāriki
One Day Yoga Retreat
Embodying the Chakras: The Root Chakra (Muladhara)
Sun 23 Nov 10am-4pm
Treat yourself to a one-day yoga retreat! This is the perfect way to take time out and reconnect to yourself in peaceful surroundings.
This is the first event in a series of seven day-retreats. At the heart of this first day retreat is the exploration of the chakra system, starting with the root chakra – our earth chakra. Cultivating a sense of earthiness, grounding and stability through asanas, breath, meditation, nature connection, guided relaxation and a nourishing lunch.
What to expect:
- a grounding morning yoga session incl pranayama, meditation and chanting all specific to the Root Chakra
- an insightful talk about the Chakras in general and specifically about the Root Chakra
- a delicious organic vegetarian lunch
- a nature connection exercise connecting us to the Earth and the Earth element
- guided relaxation (yoga nidra) and a restorative afternoon yoga session
Come and join this blissful day! All are welcome! Yoga mats, blankets, bolsters, eye pillows and yoga blocks are provided.
Cost: $160 Limited to 10 people. Bookings required: Anja on 021 02350601; anja@avida.co.nz
@ Ayurveda Wellness Centre, Paekākāriki
Summer Solstice Celebration
Cacao Ceremony I Havan Fire I Kirtan Chanting
Sunday 21 December 6-9pm
We are celebrating the Earth’s changing season as we are moving into the longest day and shortest night. Within this astrological context of this Capricorn solstice we draw in the power of collective intention for the summer season with a heart opening cacao elixir, followed by an ancient fire ceremony (havan) and the sacred chanting of the heart (kirtan). This is a special evening full of high vibration and deep connection.
Bookings essential: $33 Anja 021 023 50601 anja@avida.co.nz
@ The Treehouse, Raumati South
South Island Wilderness Retreat
An introductory weekend to survival skills, bush craft and nature connection
Fri 9 to Sun 11 January 2026
This retreat offers the opportunity to learn the foundation of survival skills in a well supported learning environment in a beautiful, rural setting near the Motueka River. Deepen your connection with nature via these skills which will enable you to return to a simpler more sustainable life.
Throughout the weekend, partake in enriching workshops that delve into the principles of survival and bushcraft, so that you feel empowered to thrive in any environment. Learn to make fire by friction using a bow drill, learn how to build an all-weather shelter, learn how and where to find food and water.
This weekend has plenty to offer for the seasoned Kiwi hunter, keen outdoorsy person and nature lover.
Accommodation: bring your own tent, sleeping bag and camping mattress
Cost: $350 includes all freshly prepared vegetarian meals (organic where possible), $100 deposit required to secure your spot. Enquire for a family price.
Arrival Friday 4pm. Departure Sunday 4pm.
Bookings required: Anja on 021 02350601; anja@avida.co.nz
@ Motueka Retreat Centre, Motueka Valley